Is UNCURED MINI PIES, PEPPERONI Low FODMAP?

Ingredients

UNBLEACHED UNTREATED WHEAT FLOUR, UNCURED PEPPERONI NO NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, SEA SALT, SPICES, WATER, DEXTROSE, NATURAL FLAVORING, DEHYDRATED GARLIC, LACTIC ACID STARTER CULTURE); PIZZA SAUCE (VINE RIPENED FRESH TOMATOES, SALT, AND NATURALLY DERIVED CITRIC ACID); MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN ONE OF THE FOLLOWING POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH (ADD TO PREVENT CAKING), WATER, MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), CREAM OF TARTAR, SALT, SPICES, NATURAL BUTTER FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen, Piece