Is UNCURED PEPPERONI GLUTEN-FREE CRUST WITH TOMATO SAUCE, UNCURED PEPPERONI, AND AGED SMOKED PROVOLONE CHEESE PIZZA, UNCURED PEPPERONI Low FODMAP?

Ingredients

CRUST: FLOUR STARCH BLEND (CORN STARCH, WHITE RICE FLOUR, TAPIOCA), WATER, OIL BLEND (SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, EGG, GUAR GUM, SALT, YEAST, VINEGAR, BAKING POWDER, PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE (TO PREVENT CAKING), SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, XANTHAN GUM, UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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