Is UNCURED PEPPERONI, MONTEREY JACK CHEESE, COCOA ALMOND & WALNUT BLEND BISTRO BITES, UNCURED PEPPERONI, MONTEREY JACK CHEESE, COCOA ALMOND & WALNUT BLEND Low FODMAP?
Description
Savory, mildly spicy bites combine creamy smoothness with subtle bittersweet notes and a crunchy, toasted texture; firm yet tender pieces work well on snack plates, charcuterie boards, or as grab-and-go appetizers. Reviewers commonly mention balanced flavor, satisfying crunch, convenient portioning, occasional packaging complaints, and ease of serving reported for gatherings.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spicy bites combine creamy smoothness with subtle bittersweet notes and a crunchy, toasted texture; firm yet tender pieces work well on snack plates, charcuterie boards, or as grab-and-go appetizers. Reviewers commonly mention balanced flavor, satisfying crunch, convenient portioning, occasional packaging complaints, and ease of serving reported for gatherings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
UNCURED PEPPERONI INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS: DEXTROSE, NATURAL SPICES, CELERY POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SEA SALT, GARLIC POWDER, LACTIC ACID STARTER CULTURE. ,MONTEREY JACK CHEESE INGREDIENTS: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING). ,COCOA ALMOND AND WALNUT BLEND INGREDIENTS: DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER (MILK), SOY LECITHIN, AND VANILLA), ALMONDS, WALNUTS, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
UNCURED PEPPERONI, MONTEREY JACK CHEESE, COCOA ALMOND & WALNUT BLEND BISTRO BITES, UNCURED PEPPERONI, MONTEREY JACK CHEESE, COCOA ALMOND & WALNUT BLEND is available at 1 retailer
About this product
Snack · Piece