Is UNCURED PEPPERONI PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
celery juice powder
natural flavor
red pepper
fennel
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

ORGANIC PIZZA CRUST (WHEAT FLOUR*, WATER, WHOLE WHEAT FLOUR*, YEAST, PALM OIL*, CORN MEAL*, CANE SUGAR, BROWN CANE SUGAR*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, GUAR GUM*, XANTHAN GUM, CARRAGEENAN, ASCORBIC ACID, ORGANIC SAUCE (WATER, TOMATO PASTE*, PIZZA SEASONING* [SEA SALT, ONION POWDER*, CANE SUGAR*, WHEY, GARLIC POWDER*, SPICES* (BASIL*, OREGANO*, BLACK PEEPER*, PAPRIKA*}]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY JUICY POWDER (PORK, BEEF, SEA SALT, CANE SUGAR, SPICES {ANISE, FENNEL, RED PEPPER}, PAPRIKA, NATURAL FLAVOR [CELERY JUICE POWDER, ROSEMARY EXTRACT], GARLIC POWDER, LACTIC ACID STARTER CULTURE), ORGANIC PROVOLONE CHEESE (CULTURED PASTEURIZED PART SKIM MILK*, SALT, ENZYMES), CELLULOSE AS A PROCESSING AID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.