Is UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE ZESTY MARINARA SAUCE, ROMANO, PARMESAN, MOZZARELLA, PROVOLONE, CRIMINI MUSHROOMS, GREEN PEPPERS, TOMATOES, BASIL, ONIONS THIN ARTISAN CRUST PIZZA, UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated garlic
  • green pepper onion blend
  • garlic
  • garlic powder
  • granulated onion
  • onions
  • malted barley flour
  • enriched wheat flour
  • celery powder
  • natural flavor
  • +12 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+18 more in the app

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Ingredients

Crust (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Enriched Semolina Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Distilled Vinegar, (Cultured Whey, Whey), Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Cheeses (Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes))), Vegetable Blend (Green Pepper Onion Blend (Green Bell Peppers, Onions, Canola Oil/olive Oil Blend, Contains 2% Or Less Of Spice, Sea Salt), Tomatoes, Mushrooms), Roasted Red Pepper Sauce (Red Pepper Puree (Red Bell Pepper, Water, Salt, Citric Aid), Tomatoes, Water, Garlic, Salt, Basil), Chicken Sausage (Skinless Chicken Thigh, Contains 2% Or Less Of: Salt, Sundried Tomatoes, Raw Sugar, Dehydrated Diced Red Peppers, Water, Spices, Granulated Onion, Granulated Garlic), Uncured Pepperoni No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Juice Concentrate (Pork, Beef, Salt, Contains 2% Or Less Of: Spices, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, May Contain: Dextrose, Garlic Powder, Celery Powder, Cane Sugar, Natural Spice Extractives), Basil

Check UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE ZESTY MARINARA SAUCE, ROMANO, PARMESAN, MOZZARELLA, PROVOLONE, CRIMINI MUSHROOMS, GREEN PEPPERS, TOMATOES, BASIL, ONIONS THIN ARTISAN CRUST PIZZA, UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE ZESTY MARINARA SAUCE, ROMANO, PARMESAN, MOZZARELLA, PROVOLONE, CRIMINI MUSHROOMS, GREEN PEPPERS, TOMATOES, BASIL, ONIONS THIN ARTISAN CRUST PIZZA, UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE is available at 5 retailers

Jewel-OscoMariano'sPick 'n SaveWegmansWhole Foods

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryMeatyGarlickyHerbaceous
Texture
CrispyGooey
Commonly used for
LunchMeal PrepSnacking