Is UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE ZESTY MARINARA SAUCE, ROMANO, PARMESAN, MOZZARELLA, PROVOLONE THIN CRUST MADE WITH HEMP SEED PIZZA, UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated onion
  • granulated garlic
  • garlic
  • honey
  • contains no added nitrates, nitrites except those naturally occuring in sea salt, celery powder
  • wheat flour
  • celery powder
  • +4 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

CRUST (WHEAT FLOUR, WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], HULLED HEMP SEEDS, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, LECITHIN [SOY LECITHIN, CANOLA OIL], HONEY, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SEASONING [CANE SUGAR, SALT, SPICES], GARLIC), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN SAUSAGE WITH SUN DRIED TOMATO & BASIL (SKINLESS CHICKEN THIGH, CONTAINS 2% OR LESS OF: SALT, SUN DRIED TOMATOES, RAW SUGAR, DEHYDRATED DICED RED PEPPERS, WATER, SPICES, GRANULATED ONION, GRANULATED GARLIC), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, SEA SALT*, CONTAINS 2% OR LESS OF: MUSTARD, SUGAR, LACTIC ACID STARTER CULTURE, CELERY POWDER*, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]).

Check UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE ZESTY MARINARA SAUCE, ROMANO, PARMESAN, MOZZARELLA, PROVOLONE THIN CRUST MADE WITH HEMP SEED PIZZA, UNCURED PEPPERONI & SLICED CHICKEN SAUSAGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Whole

Flavor
SavoryMeatyGarlicky
Texture
CrunchyCreamy
Commonly used for
BakingLunchSnacking