Is UNCURED PEPPERONI TOPPED WITH UNCURED PEPPERONI & MOZZARELLA CHEESE THIN CRUST PIZZA, UNCURED PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- organic minced garlic
- garlic powder
- organic garlic powder
- natural flavor
- honey
- malted barley flour
- unbleached wheat flour
- +5 more
organic minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
sauce (water, tomato paste, extra virgin olive oil, organic cane sugar, organic garlic powder, sea salt, organic minced garlic, organic basil, organic black pepper, organic oregano, organic red pepper), low moisture whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), uncured pepperoni no nitrites or nitrates added except for those naturally occurring in sea salt and celery juice powder (pork, beef, sea salt, cane sugar, spices (spice extractives, mustard powder), paprika, natural flavors, garlic powder, lactic acid starter culture), shredded low moisture whole milk mozzarella cheese (low moisture whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, microbial enzymes), powdered cellulose), crust: unbleached enriched wheat flour (unbleached wheat flour, malted barley flour, ascorbic acid (dough conditioner), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, breadcrumbs (unbleached wheat flour, cane sugar, yeast, salt), organic expeller pressed soybean oil, yeast, extra virgin olive oil, honey, organic cane sugar, natural flavor, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
UNCURED PEPPERONI TOPPED WITH UNCURED PEPPERONI & MOZZARELLA CHEESE THIN CRUST PIZZA, UNCURED PEPPERONI is available at 1 retailer
About this product
Frozen Meal · Frozen