Is Les Desserts Sublime Desserts Low FODMAP?

Ingredients

Heavy Cream, Cream, Milk, Carrageenan, Mono And Diglyceride Emulsifiers, Polysorbate 80, Sodium Citrate, Disodium Phosphate, Salted Caramel (water, Sugar, Heavy Cream, Cream, Milk, Palm Kernel Oil, Salt, Natural Flavor, Corn Starch, Soy Lecithin, Carrageenan, Cellulose Gel, Cellulose Gum, Dipotassium Phosphate, Soy Lecithin, Carrageenan, Syrup, Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Vanillin, Artificial Flavor, Milk Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Milk, Soy, Salt, Milk Chocolate, Soy Lecithin, Vanillin, Artificial Flavor]). Contains Milk, Soy. May contain traces of Almonds, Eggs, Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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