Is Smart Balance Original Buttery Spread - 15 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oil Blend (Palm Oil, Canola Oil, Flaxseed Oil), Less than 2% of: Salt, Monoglycerides, Olive Oil, Natural and Artificial Flavors, Vitamin A Palmitate, Vitamin D3 (Cholecalciferol), Beta Carotene (Color); and Potassium Sorbate, Lactic Acid, TBHQ, Calcium Disodium EDTA, Citric Acid (to Preserve Freshness).

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