Is Smart Balance with Calcium and Vitamin D Buttery Spread 15 Oz. Vegan?

Ingredients

Oil Blend (Canola, Palm, Soybean, Olive Oils), Water, Less Than 2 Percent Of Salt, Whey, Natural And Artificial Flavors, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D, Beta-carotene Color, Monoglycerides Of Vegetable Fatty Acids (Emulsifier), Potassium Sorbate, Lactic Acid, Calcium Disodium Edta (To Preserve Freshness), Tricalcium Phosphate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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