Is Danone Activia Shot Strawberry Yoghurt 80ml Low FODMAP?

Ingredients

Fresh Skim Milk, Strawberry Puree, Chicory Root Fibre, Milk Solids, Acacia Gum, Rice Starch, Lactic Acid Cultures (Bifidobacterium Animalis Subspecies Lactis Cncm I-2494, Streptococcus Thermophilus, Lactobacillus Bulgaricus), Natural Flavours, Lactase, Black Carrot And Blackcurrant Concentrate, Stevia Leaf Extract, Lemon Pulp, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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