Is Yoghurt Strawberry Rhubarb Whole Milk Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet strawberry and tangy rhubarb combine for a balanced, mildly tart flavor profile. The texture is smooth and creamy, sometimes noted to include small fruit pieces. Commonly eaten for breakfast or snacks, stirred into granola, blended in smoothies, or used as a topping. Customers often cite consistent flavor and creaminess.

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Why it's not low FODMAP

grade a pasteurized whole milk
honey
natural flavor

grade a pasteurized whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Grade A Pasteurized Whole Milk, Fruit Puree (Strawberries, Sugar, Water, Natural Flavor, Pectin, Locust Bean Gum, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.