Is Unearthed Green Olives & Gouda Cheese 330g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pitted Green Olives (74%) (Olives, Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid), Gouda Cheese (18%) (Cows' Milk ), Rapeseed Oil, Parsley, Chilli Infused Sunflower Oil, Paprika Flakes, Black Pepper, Mixed Herbs
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Unearthed Green Olives & Gouda Cheese 330g is available at 1 retailer
About this product
Snack · Spreadable