Is Unearthed Muhammara Dip With Mezete 180g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • tomato paste
  • black pepper
  • garlic

tomato paste

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fire Roasted Red Pepper (47%), Water, Breadcrumbs ( Wheat Flour, Sugar, Yeast, Soya Bean Oil, Salt, Wheat Gluten, Anise Seeds, Fennel Seeds), Sunflower Seeds, Pomegranate Molasses, Red Pepper Paste, Garlic, Emulsifier: Sunflower Lethicin, Tomato Paste, Paprika, Salt, Coriander, Black Pepper, Red Chilli Flakes, Antioxidant: Rosemary Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Unearthed Muhammara Dip With Mezete 180g is available at 1 retailer

Tesco

About this product

Dip · Spreadable

Flavor
SpicySavoryTangyNutty
Texture
CreamyChunky
Commonly used for
DippingSnackingGarnishing
GERD Friendly? Unearthed Muhammara Dip With Mezete 180g | Spoonful