Is Unearthed Muhammara Dip With Mezete 180g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli flakes
paprika
red pepper paste
tomato paste
fire roasted red pepper

red chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fire Roasted Red Pepper (47%), Water, Breadcrumbs ( Wheat Flour, Sugar, Yeast, Soya Bean Oil, Salt, Wheat Gluten, Anise Seeds, Fennel Seeds), Sunflower Seeds, Pomegranate Molasses, Red Pepper Paste, Garlic, Emulsifier: Sunflower Lethicin, Tomato Paste, Paprika, Salt, Coriander, Black Pepper, Red Chilli Flakes, Antioxidant: Rosemary Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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