Is Unearthed Oven Roasted Ham Vegan?
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Ingredients
Wheat Flour, Water, Green Olives, Kalamata Olives, Salt, Yeast, Extra Virgin Olive Oil, Red Wine Vinegar, Malted Barley Flour, Acidity Regulators (citric Acid, Lactic Acid), Maize, Rapeseed Oil. Contains Wheat, Barley, including cereals containing Gluten. May contain other allergens.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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