Is Unearthed Spanish Serrano Ham GERD Friendly?
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Why it's not GERD friendly
- prepared with 135g of pork per 100g of finished product
- pork
prepared with 135g of pork per 100g of finished product
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Prepared with 135g of Pork per 100g of finished product, Moisture is lost during curing and maturation
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Often paired with GERD Friendly
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Where to buy
Unearthed Spanish Serrano Ham is available at 1 retailer
About this product
Meat · Slice