Is Unearthed Stuffed Green Peppers 150g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

marinated green peppers
green peppers
starch

marinated green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

green peppers

starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cream Cheese Filling (58%) (Milk, Onion Extract, Salt, Starch, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate), Marinated Green Peppers (40%) (Green Peppers, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Antioxidant: Sodium Metabisulphite), Rapeseed Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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