No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ungar's No Sugar Added Gefilte Fish Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Fish, Pike Or Mullet (Wild), Egg Whites, Onions, Carrots, Matzoh Meal (Wheat Flour), Potato Starch, Oil (Corn Oil Or Canola Oil), Salt, Spices, Sucralose (Splenda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ungar's No Sugar Added Gefilte Fish is available at 1 retailer

Kroger

About this product

Seafood · Loaf, Slice

Flavor
SavoryMildSalty
Texture
DenseSoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Ungar's No Sugar Added Gefilte Fish | Spoonful