Is Unico Diced Tomatoes Low FODMAP?
Description
Firmly diced tomatoes offer bright, slightly acidic tomato flavor, soft yet chunky texture, and work well in sauces, soups, chilis, and casseroles; reviewers commonly note consistent quality and convenience, praising flavor and versatility while occasionally mentioning excess liquid or variable chunk size across cans and easy to stir into recipes.
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Description
Firmly diced tomatoes offer bright, slightly acidic tomato flavor, soft yet chunky texture, and work well in sauces, soups, chilis, and casseroles; reviewers commonly note consistent quality and convenience, praising flavor and versatility while occasionally mentioning excess liquid or variable chunk size across cans and easy to stir into recipes.
Ingredients
VINE RIPENED TOMATOES, TOMATO JUICE JUICE, SALT, CALCIUM CHLORIDE, MAY CONTAIN CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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