Is Unico Diced Tomatoes Low FODMAP?
Description
Firmly diced tomatoes offer bright, slightly acidic tomato flavor, soft yet chunky texture, and work well in sauces, soups, chilis, and casseroles; reviewers commonly note consistent quality and convenience, praising flavor and versatility while occasionally mentioning excess liquid or variable chunk size across cans and easy to stir into recipes.
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Why it's a maybe for low FODMAP
- tomato juice juice
- vine ripened tomatoes
tomato juice juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Firmly diced tomatoes offer bright, slightly acidic tomato flavor, soft yet chunky texture, and work well in sauces, soups, chilis, and casseroles; reviewers commonly note consistent quality and convenience, praising flavor and versatility while occasionally mentioning excess liquid or variable chunk size across cans and easy to stir into recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VINE RIPENED TOMATOES, TOMATO JUICE JUICE, SALT, CALCIUM CHLORIDE, MAY CONTAIN CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Unico Diced Tomatoes is available at 3 retailers
About this product
Vegetable · Can