Is Unico Sliced Kalamata Olives Low FODMAP?
Description
These sliced olives offer a rich, tangy flavor with a meaty, slightly firm texture. Customers note consistent taste and convenient packaging. Common uses include topping salads and pizzas, adding to antipasto platters, mixing into pasta or tapenades, and garnishing sandwiches or Mediterranean-style dishes, frequently for casual meals and entertaining daily.
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Description
These sliced olives offer a rich, tangy flavor with a meaty, slightly firm texture. Customers note consistent taste and convenient packaging. Common uses include topping salads and pizzas, adding to antipasto platters, mixing into pasta or tapenades, and garnishing sandwiches or Mediterranean-style dishes, frequently for casual meals and entertaining daily.
Ingredients
Olives, Water, Red Wine Vinegar, Salt, Potassium Sorbate, Caution: May Contain Pits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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