Is UNICORN COTTON CANDY ICE CREAM WITH CANDY SPRINKLES, UNICORN COTTON CANDY Low FODMAP?
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Ingredients
Skim Milk Cream, Sugar, Corn Syrup Candy Sprinkles (Sugar Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Yellow 5, 6, Blue 1, Red 40, 3, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum), Blue Cotton Candy Base (High Fructose Corn Syrup, Water, Sugar, Corn Starch, Artificial Flavors, Citric Acid, Sodium Benzoate and Potassium Sorbate [Preservatives), Blue 1), Pink Cotton Candy Base (High Fructose Corn Syrup, Water, Sugar, Corn Starch, Artificial Flavors, Citric Acid, Sodium Benzoate and Potassium Sorbate [Preservatives], Red 3), Whey, Contains 2% or Less of Mono- & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.