Is Unif 100 Instant Noodle - Artificial Beef With Sauerkraut Flavour 119g Low FODMAP?
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Ingredients
Wheat Flour (Enriched), Refined Palm Oil, Starch, Salt, Monosodium Glutamate E621, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Sodium Polyphosphate E452i, E450ii, Xanthan Gum, Turmeric, Spice Bag: Salt, Sugar, Flavor Enhancer E621, Yeast, Artificial Flavors, Maltodextrin, Citric Acid, Garlic Powder, Onion Powder, Hydrolyzed Vegetable Protein Powder (Citric, Maltodextrin, Salt), Caramel, Disodium Inosinate E631, Disodium Guanylate, Xanthan, Sauce Bag: Chinese Cabbage, Chillies, Pickled Ginger, Canola Oil (Contains Tbhq), Lactic Acid, Paprika, Spices, Wine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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