Is United States Bakery Franz Bake Shoppe Fruit Pie, 4.5 oz Low FODMAP?
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Why it's not low FODMAP
- corn syrup high fructose corn syrup
- cherries
- wheat flour
- enriched unbleached wheat flour
corn syrup high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherries, Water, Palm Oil, Corn Syrup High Fructose Corn Syrup, Powdered Sugar, Sugar, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Defatted Soy Flour, Salt, Whey (Milk Product), Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Mono- And Diglycerides, Sodium Propionate (Mold Inhibitor), Sorbic Acid, Propylene Glycol, Tragacanth Gum, Citric Acid, Sodium Benzoate, Natural And Artificial Flavors, Caramel Color, Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
United States Bakery Franz Bake Shoppe Fruit Pie, 4.5 oz is available at 1 retailer
About this product
Snack · Piece