Is Universal Bakery Strawberry Belgian Waffles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
non-fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Strawberries (Strawberry, Sugar, Citric Acid, Sodium Metabisulfite [as SO2], Color [FD&C Red #40], Strawberry Flavor), Pearl UNO Sugar, Unsalted Butter, Water, Invert Sugar, Dry Yeast, Granulated Sugar, Whole Eggs, Canola Oil, Vanilla Flavor, Vital Wheat Gluten, Cultured Wheat, Salt, Non-Fat Dry Milk, Soy Lecithin, Cinnamon. This contains Wheat, Milk, Eggs, and Soy. Stored in a facility that may also handle Coconut and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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