Is Universal Bakery Strawberry Belgian Waffles Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Strawberries (Strawberry, Sugar, Citric Acid, Sodium Metabisulfite [as SO2], Color [FD&C Red #40], Strawberry Flavor), Pearl UNO Sugar, Unsalted Butter, Water, Invert Sugar, Dry Yeast, Granulated Sugar, Whole Eggs, Canola Oil, Vanilla Flavor, Vital Wheat Gluten, Cultured Wheat, Salt, Non-Fat Dry Milk, Soy Lecithin, Cinnamon. This contains Wheat, Milk, Eggs, and Soy. Stored in a facility that may also handle Coconut and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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