Is Universal Nutrition Doctor's CarbRite Diet™ Bar Toasted Coconut -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
milk
lactitol
maltitol syrup
coconut flavors
almonds
coconut pieces
whey protein concentrate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

maltitol

lactitol

maltitol syrup

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Isolated Soy Protein, Maltitol Syrup, Glycerin, Sugar-free Chocolate Flavored Coating (Cocoa Butter, Lactitol, Maltitol, Cocoa Butter, Cocoa Powder Alkalized, Unsweetened Chocolater, Cocoa Powder, Milkfat, Soya Lecithin, Natural Flavors), Whey Protein Concentrate (Milk), Coconut Pieces, Sugar Free Dark Chips (Malititol, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Vanillin), Hydrolyzed Protein, Polydextrose, Almonds, Polydextose, Coconut Flavors And Peanut Flavor, Made On Equipment That Also Processes Soy, Milk, Egg, Peanuts, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.