Is Universal Nutrition Gain Fast™ Vanilla Shake GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
non-fat dry milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Arginine Alpha-ketoglutarate : Beta Sitosterol ( Akg ) , Muira Puama , Kudzu Root Powder , 5-methyl-7-methoxyisoflavone , 7-Isopropoxyisoflavone , Alpha-Lipoic Acid ( ALA ) , L-ornithine Hcl , Saw Palmetto , Metabolic Optimizers and Performance Factors : Kola Nut Powder , Korean Ginseng , Milk Thistle , Beta-Alanine , Bromelain , Lipotropics and Ergogenics : Creatine Monohydrate , Inositol , Choline Bitartrate , L-Glutamine , L-Carnitine , Gain Fast Specialized Amino Acid Complex : L-Glutamic Acid , L-Leucine , L-Aspartic Acid , L-Lysine , L-Threonine , L-Isoleucine , L-Valine , L-Proline , L-Alanine , L-Serine , L-Phenylalanine , L-Tyrosine , L-Cystine , L-Arginine , L-Methionine , L-Histidine , L-Glycine , L-Tryptophan , Protocarb Plus ( Universal's High Performance Carbohydrates Complex : Consisting Of : A Scientific Blend Of : High Energy Glucose Polymers , Maltodextrin ( Long-chained Complex Carbohydrates ) , Pure Crystalline Fructose and Dextrose ) , Non-fat Dry Milk , Super Protein Ex ( Universal's Superior Protein Blend : Consisting Of : The Highest Biological Value Peptide-bonded Caseinate ( Milk ) and Ultra-filtrated Whey Protein Concentrate , with Naturally Occurring Branched Chain Amino Acids : L-Leucine , L-Isoleucine and L-Valine ) , Sunflower Oil , Natural Flavor And Artificial Flavor , Cellulose , Monoglycerides , Dipotassium Phosphate , Silicon Dioxide , Tocopherols , Dicalcium Phosphate , Potassium Sulfate , Vitamin Matrix ( Ascorbic Acid , Di-alpha Tocopheryl Acetate , Niacinamide , D-Calcium Pantothenate , Vitamin A Acetate , Pyridoxine HCI , Thiamin Mononitrate , Riboflavin , Cholecalciferol , Folic Acid , Cyanocobalamin ) , Magnesium Oxide , Lecithin ( Soy ) , Zinc Oxide .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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