Is Universal Nutrition Gain Fast™ Vanilla Shake Low FODMAP?

Ingredients

Arginine Alpha-ketoglutarate : Beta Sitosterol ( Akg ) , Muira Puama , Kudzu Root Powder , 5-methyl-7-methoxyisoflavone , 7-Isopropoxyisoflavone , Alpha-Lipoic Acid ( ALA ) , L-ornithine Hcl , Saw Palmetto , Metabolic Optimizers and Performance Factors : Kola Nut Powder , Korean Ginseng , Milk Thistle , Beta-Alanine , Bromelain , Lipotropics and Ergogenics : Creatine Monohydrate , Inositol , Choline Bitartrate , L-Glutamine , L-Carnitine , Gain Fast Specialized Amino Acid Complex : L-Glutamic Acid , L-Leucine , L-Aspartic Acid , L-Lysine , L-Threonine , L-Isoleucine , L-Valine , L-Proline , L-Alanine , L-Serine , L-Phenylalanine , L-Tyrosine , L-Cystine , L-Arginine , L-Methionine , L-Histidine , L-Glycine , L-Tryptophan , Protocarb Plus ( Universal's High Performance Carbohydrates Complex : Consisting Of : A Scientific Blend Of : High Energy Glucose Polymers , Maltodextrin ( Long-chained Complex Carbohydrates ) , Pure Crystalline Fructose and Dextrose ) , Non-fat Dry Milk , Super Protein Ex ( Universal's Superior Protein Blend : Consisting Of : The Highest Biological Value Peptide-bonded Caseinate ( Milk ) and Ultra-filtrated Whey Protein Concentrate , with Naturally Occurring Branched Chain Amino Acids : L-Leucine , L-Isoleucine and L-Valine ) , Sunflower Oil , Natural Flavor And Artificial Flavor , Cellulose , Monoglycerides , Dipotassium Phosphate , Silicon Dioxide , Tocopherols , Dicalcium Phosphate , Potassium Sulfate , Vitamin Matrix ( Ascorbic Acid , Di-alpha Tocopheryl Acetate , Niacinamide , D-Calcium Pantothenate , Vitamin A Acetate , Pyridoxine HCI , Thiamin Mononitrate , Riboflavin , Cholecalciferol , Folic Acid , Cyanocobalamin ) , Magnesium Oxide , Lecithin ( Soy ) , Zinc Oxide .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Universal Nutrition Gain Fast™ Vanilla Shake is available at 3 retailers

About this product

Supplement · Powder