Is Unjury Medical Quality Protein, Protein-Centric Meal Replacement Fresh Berry Smoothie Low FODMAP?

Ingredients

Whey Protein Isolate, Non-gmo Sunflower Creamer Blend: Sunflower Oil, Maltodextrin, Sodium Caseinate (milk Derivative), Mono & Diglycerides (with Citric Acid To Preserve Freshness), Tocopherols, And Tri-calcium Phosphate (flow Agent, Vitamin And Mineral Premix (vitamin A (beta Carotene And Palmitate), Vitamin C (as Ascorbic Acid), Calcium (as Dicalcium Phosphate), Iron (as Ferrous Bisglycinate Chelate), Vitamin D (as Cholecalciferol), Vitamin E (as D, L-alpha Tocopheryl Acetate), Vitamin K (as Phytonadione), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Pyridoxine (as Pyridoxine Hydrochloride), Folate (as Folic Acid), Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Gluconate), Selenium (as Sodium Selenite), Copper (as Copper Gluconate), Chromium (as Chromium Picolinate), Phosphorus (as Dimagnesium Phosphate), Magnesium (as Magnesium Oxide And Dimagnesium), Manganese (as Manganese Gluconate), Molybdenum (as Sodium Molybdate), Maltodextrin), ), Digestion Resistant Maltodextrin, Natural Flavors, Fructose, Citric Acid, Soy Lecithin, Xanthan Gum, Sea Salt, Red Beet (for Color), Acesulfame-k, Sucralose, And Potassium Chloride. Contains: Milk, Soy. Manufacturing Employs Practices Designed To Segregate Ingredients On Equipment That Also Processes Egg, Wheat, Peanut, Tree Nuts, Soy, Fish, And Shellfish Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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