Is Unpizza Three Cheese Low FODMAP?
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Ingredients
Water, Tomato Sauce (fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Mozzarella Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme), White Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbi- Al Enzymes), Coconut Flour, Pumpkin Seed Protein Powder, Ground Flaxseed, Liquid Egg-white, Liquid Whole Eggs, Shredded Parmesan Cheese (pasteurized Milk, Bacterial Culture, Salt, Microbial Enzymes, Calcium Chloride, Lipase, Cellulose), Psyllium Husk, Extra Virgin Olive Oil, Organic Coconut Milk (coconut, Water), Ground Chia, Sea Salt, Apple Cider Vinegar, Cream Of Tartar, Baking Soda, Garlic Powder, Dried Basil. Contains: Milk, Eggs. May Contain: Tree Nuts, Sesame, Soy, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.