Is Unreal Almond Butter Cups Candy Vegan Gluten Free Dark Chocolate -- 3.2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Bittersweet outer coating with a smooth, creamy center creates a contrast of firm shell and melt-in-mouth filling; commonly enjoyed as an on-the-go snack, dessert addition, or small sharing treat. Customer reviews frequently mention satisfying depth of flavor and texture, while noting occasional variability in sweetness and filling consistency and packaging.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
dark chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

dark chocolate (chocolate liquor (fair trade certified by fair trade usa, 64% fair trade certified ), cane sugar (fair trade certified by fair trade usa, 64% fair trade certified ), cocoa butter (fair trade certified by fair trade usa, 64% fair trade certified ), organic blue agave inulin (sustainably sourced), sunflower lecithin, organic vanilla), almond butter (almonds, organic cane sugar, palm oil (sustainably sourced), salt), organic powdered sugar (fair trade certified by fair trade usa, 64% fair trade certified ), organic palm oil (sustainably sourced), organic blue agave inulin (sustainably sourced), organic coconut flour, salt, sunflower lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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