No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Unreal Almond Butter Cups Candy Vegan Gluten Free Dark Chocolate -- 3.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bittersweet outer coating with a smooth, creamy center creates a contrast of firm shell and melt-in-mouth filling; commonly enjoyed as an on-the-go snack, dessert addition, or small sharing treat. Customer reviews frequently mention satisfying depth of flavor and texture, while noting occasional variability in sweetness and filling consistency and packaging.

Ingredients

dark chocolate (chocolate liquor (fair trade certified by fair trade usa, 64% fair trade certified ), cane sugar (fair trade certified by fair trade usa, 64% fair trade certified ), cocoa butter (fair trade certified by fair trade usa, 64% fair trade certified ), organic blue agave inulin (sustainably sourced), sunflower lecithin, organic vanilla), almond butter (almonds, organic cane sugar, palm oil (sustainably sourced), salt), organic powdered sugar (fair trade certified by fair trade usa, 64% fair trade certified ), organic palm oil (sustainably sourced), organic blue agave inulin (sustainably sourced), organic coconut flour, salt, sunflower lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Unreal Almond Butter Cups Candy Vegan Gluten Free Dark Chocolate -- 3.2 oz Low FODMAP? | Spoonful