Is Unreal Dark Chocolate Coconut Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

UNREAL dark chocolate coconut bars are a popular choice for lunches, snacks, on-the-go, and baking. With only 3g of sugar, these bars offer a guilt-free indulgence. Made in small batches, they are crafted using all-natural, non-GMO, gluten-free, vegan ingredients, without any sugar alcohols or soy. Certified vegan and gluten-free, these bars also have 51% less sugar than the leading brand. Customers rave about the taste and appreciate the individual wrapping that ensures freshness. Enjoy the rich combination of dark chocolate and coconut in these delicious and health-conscious treats.

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Why it's a maybe for low FODMAP

organic cassava syrup
organic coconut

organic cassava syrup

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut, Organic Cassava Syrup, Dark Chocolate (Chocolate Liquor (Fair Trade Certified by Fair Trade USA. 30% Fair Trade Certified Ingredients), Cane Sugar (Chocolate Liquor (Fair Trade Certified by Fair Trade USA. 30% Fair Trade Certified Ingredients), Cocoa Butter (Chocolate Liquor (Fair Trade Certified by Fair Trade USA. 30% Fair Trade Certified Ingredients), Vanilla).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.