Is Unreal Dark Chocolate Peanut Butter Cups – 40 Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet outer coating yields a smooth, creamy, nutty center with a balanced sweet-salty profile and melt-in-mouth texture. Commonly eaten as a handheld snack, dessert topping, or party treat; reviewers note consistent flavor, convenient individual portions in bulk, and overall satisfaction with taste and packaging for sharing or occasionally gifting.

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Why it's a maybe for low FODMAP

organic blue agave inulin

organic blue agave inulin

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Organic Blue Agave Inulin , Sunflower Lecithin, Organic Vanilla), Peanut Butter (Peanuts, Cane Sugar, Palm Oil , Salt), Organic Powdered Sugar, Organic Palm Oil, Peanut Flour, Organic Blue Agave Inulin, Salt, Sunflower Lecith

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.