Is UNREAL, SUPERNATURAL CANDY, MILK CHOCOLATES PEANUTS, MILK CHOCOLATES PEANUTS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic nonfat milk powder
organic milk powder
beetroot juice
organic blue agave inulin
milk chocolate

organic nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

MILK CHOCOLATE (ORGANIC CACAO, *ORGANIC NONFAT MILK POWDER, CANE SUGAR, *ORGANIC MILK POWDER, COCOA BUTTER, *ORGANIC MILK POWDER, ORGANIC BLUE AGAVE INULIN, SUNFLOWER LECITHIN, VANILLA), PEANUTS, CANE SUGAR, CALCIUM CARBONATE, COLORED WITH (RED CABBAGE JUICE, BEETROOT JUICE, CARROT JUICE, HIBISCUS JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), GUM ARABIC, VANILLA EXTRACT, CARNAUBA WAX & BEESWAX.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.