Is UNSWEETENED CHIPOTLE RANCH DRESSING & MARINADE PURE AVOCADO OIL, CHIPOTLE RANCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

Description

Smoky chipotle heat balances creamy ranch tang with a smooth, pourable texture. Commonly used as a salad dressing, dip, sandwich spread or marinade for poultry and vegetables. Reviewers note versatile flavor, consistent creaminess and moderate spiciness; some find it milder than expected while others praise its smoky depth and balance.

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Why it's not alpha-gal friendly

milk
organic buttermilk
organic skim milk
organic powdered buttermilk
liquid aminos

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

organic buttermilk

organic skim milk

organic powdered buttermilk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Avocado Oil, Filtered Water, Distilled White Vinegar, Organic Powdered Buttermilk, Organic Buttermilk, Organic Skim Milk, Paprika, Sea Salt, Orgainc Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Lemon Juice Concentrate, Garlic Powder, Onion Powder, Chipotle Chili, Whole Egg Powder, Liquid Aminos (Vegetable Protein From Soybeans, Water), Chives, Black Pepper, Parsley, Dill, Xanthan Gum, Rosemary Extract, Lactic Acid, Nutrional Yeast, Celery Seed Extract, Contains Milk, Egg, Soy, Mustard

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.