Is UNSWEETENED COCONUT MILK, UNSWEETENED Dairy Free?
Description
Rich, subtly coconut-flavored milk with a smooth, silky texture that can range from creamy to slightly thin; commonly used to add body to curries, soups, smoothies, coffee, and baked goods. Reviewers note pleasant, mild flavor and versatility for cooking, while some mention occasional separation or variable thickness and gentle warming.
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Description
Rich, subtly coconut-flavored milk with a smooth, silky texture that can range from creamy to slightly thin; commonly used to add body to curries, soups, smoothies, coffee, and baked goods. Reviewers note pleasant, mild flavor and versatility for cooking, while some mention occasional separation or variable thickness and gentle warming.
Ingredients
ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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