Is UNSWEETENED COCONUT MILK, UNSWEETENED Dairy Free?
Description
Light, subtly nutty coconut flavor with a creamy yet sometimes thin texture; commonly used to enrich curries, soups, sauces, smoothies, and coffee. Reviewers note consistent coconut aroma, occasional separation in cartons requiring shaking, and varied thickness across brands, praising versatility in cooking while noting some batches taste milder than expected.
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Description
Light, subtly nutty coconut flavor with a creamy yet sometimes thin texture; commonly used to enrich curries, soups, sauces, smoothies, and coffee. Reviewers note consistent coconut aroma, occasional separation in cartons requiring shaking, and varied thickness across brands, praising versatility in cooking while noting some batches taste milder than expected.
Ingredients
COCONUT MILK, GUAR GUM, SUCROSE ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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