Is UNSWEETENED CREAMY ALMOND BUTTER, UNSWEETENED CREAMY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Once Again Nut Butter offers a delightful unsweetened creamy almond butter made from only one ingredient - almonds. These almonds are ethically sourced and undergo a dry roasting and milling process. The butter is produced in a peanut-free facility, ensuring safety for those with allergies. People rave about the taste of this almond butter, stating it is the best they have ever tried. Furthermore, it is highly regarded as keto-friendly and a suitable choice for those following a keto diet. With its simplicity and positive reviews, Once Again Nut Butter's unsweetened creamy almond butter is a delicious and healthy option for almond butter enthusiasts.

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Why it's a maybe for low FODMAP

almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.