Is UNSWEETENED CREAMY PEANUT BUTTER SPREAD, UNSWEETENED CREAMY PEANUT BUTTER Low FODMAP?
Description
Featuring a pronounced roasted flavor and velvety, spreadable consistency, this creamy spread performs well on toast, sandwiches, baked goods, and in smoothies. Reviewers commonly cite reliable creaminess and robust taste, occasional oil separation requiring stirring, and versatile culinary use, with some preferring its more pronounced natural flavor for everyday recipes.
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Description
Featuring a pronounced roasted flavor and velvety, spreadable consistency, this creamy spread performs well on toast, sandwiches, baked goods, and in smoothies. Reviewers commonly cite reliable creaminess and robust taste, occasional oil separation requiring stirring, and versatile culinary use, with some preferring its more pronounced natural flavor for everyday recipes.
Ingredients
Organic Dry Roasted Peanuts, Organic Expeller Pressed Palm Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.