Is UnTapped Organic Raspberry Waffle, Box of 16 Vegetarian?

Ingredients

Organic Wheat Flour, Organic Pure Maple Syrup And Sugar, Organic Sustainably Produced Palm Fruit Oil, Organic Invert Maple Syrup, Organic Soy Flour, Organic Raspberries, Organic Rice Extract, Sea Salt, Soy Lecithin, Baking Soda

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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