Is UP & Go Protein Energize Choc Hit Flavour Dairy Free?

Ingredients

Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunflower, canola), wheat maltodextrin, milk protein concentrate, fructose, plant fiber, cocoa (0.5%), acidity regulator (potassium citrate), vegetable gums (460, 466, 407), flavor, mineral (calcium), stabilizer (45Z), vitamins (C, B3, A, D2, B2, B), B12, B6, salt. Contains: milk, soy, wheat, gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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