Is Up & Oat - Ready to Eat - Blueberry Vanilla Oat bowls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dry vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Oats, Wild Blueberries, Coconut Water (Coconut Extract, Water, Citric Acid), Water, Hemp Seeds, Brown Sugar, Quinoa, Vanilla Extract, Wild Blueberry Flavour, Cultured Dextrose, Dry Vinegar, Beet Juice Concentrate, Citric Acid, Sea Salt, May Contain Gluten
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Where to buy
Up & Oat - Ready to Eat - Blueberry Vanilla Oat bowls is available at 1 retailer
About this product
Grain · Pouch