Is Up & Up Adults' Vitamin D3 Gummies Dietary Supplement Dairy Free?

Ingredients

Vitamin D (as Cholecalciferol). Other Ingredients: Glucose Syrup, Sugar, Water, Gelatin; Less Than 2% Of Blend Of Oils (coconut And/or Palm), With Beeswax, And/or Carnauba Wax, Canola Lecithin, Citric Acid, Colors (annatto Extract, Blueberry, And Carrot Concentrates, Purple Carrot Juice Concentrate), Lactic Acid, Medium Chain Triglycerides, And Natural Flavors. Contains Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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