Is UpCircle Cleansing Face Balm with Apricot Powder Low FODMAP?

Ingredients

Helianthus Annuus Seed Oil*, Butyrospermum Parkii (Shea) Butter, Sesamum Indicum (Sesame) Seed Oil, Olea Europaea (Olive) Fruit Oil, Euphorbia Cerifera Wax, Cetearyl Alcohol, Camellia Oleifera Seed Oil, Ribes Nigrum (Blackcurrant) Seed Oil, Tanacetum Annuum (Blue Tansy) Flower Oil, Hippophae Rhamnoides (Sea Buckthorn) Fruit Oil, Prunus Armeniaca (Apricot) Kernel Powder, Tocopherol, Avena Sativa (Oat) Kernel Oil, Juniperus Communis (Juniper) Fruit Oil, Eucalyptus Citriodora Leaf Oil, Leptospermum Scoparium Oil, Salvia Sclarea Oil, Rosmarinus Officinalis Leaf Oil, ^Limonene, ^Linalool, *Organically grown ingredient, ^Natural constituent of essential oils listed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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