Is UP&GO Dairy Free Liquid Breakfast Low FODMAP?
Description
Sweet, drinkable flavors present a smooth, slightly viscous texture suited to sipping or pairing with quick breakfasts; users commonly report convenience for busy mornings, portability and consistent portioning, while reviews note occasionally mixed opinions on sweetness level and aftertaste, with many appreciating speed and practicality for on-the-go consumption and storage.
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Description
Sweet, drinkable flavors present a smooth, slightly viscous texture suited to sipping or pairing with quick breakfasts; users commonly report convenience for busy mornings, portability and consistent portioning, while reviews note occasionally mixed opinions on sweetness level and aftertaste, with many appreciating speed and practicality for on-the-go consumption and storage.
Ingredients
Water, Soy Protein, Corn Maltodextrin, Cane Sugar, Plant Fibre, Vegetable Oils (sunflower, Canola), Brown Rice Flour, Fructose, Mineral (calcium), Acidity Regulator (potassium Citrate), Flavour, Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (c, Niacin, A, B12, B6, B2, B1, Folate), Salt. Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.