Is Upper Crust Bakery Mini Lemon Bites™ Low FODMAP?

Ingredients

Cake Base (Sugar, Enriched Flour Bleached [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Mono and Diglycerides, Leavening [Baking Soda, Sodium Aluminum Phosphate], Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Egg, Soy Flour), Powdered Sugar (Sugar, Cornstarch), Water, Whole Eggs, Soybean Oil, Sugar, Corn Syrup, Palm Oil, Lemon Juice, Icing Stabilizer (Dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, Contains 2% or Less: Locust Bean Gum, Mono- and Diglycerides), Lemon Peel (Lemon Peel, Water, Citric Acid), Icing Stabilizer (Dextrose, Calcium Sulfate, Calcium Carbonate, Agar and 2% or Less of Each of the Following: Salt, Mono- and Diglycerides, Titanium Dioxide [Color], Locust Bean Gum, Corn Starch, Artificial Flavor, Sodium Aluminosilicate [Flow Aid]), Inverted Sugar, Natural & Artificial Flavor, Lemon Emulsion (Water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono and Diglycerides, Preservatives [Propyl Gallate, Citric Acid], Yellow 5), Titanium Dioxide (Color), Sodium Propionate (Preservative), Yellow Color (Water, High Fructose Corn Syrup, Glycerine, Fd&C Yellow 5 E 102], Sugar, Modified Food Starch, Carrageenan, Sodium Benzoate and Potassium Sorbate (as Preservatives), Xanthan Gum, Citric Acid), Potassium Sorbate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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