Is UPPER CRUST, MINI CINNAMON ROLLS Low FODMAP?

Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (Sugar, Corn Starch), Unsalted Butter, Sugar, Modified Food Starch, Soybean Oil, Dried Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Natural Flavors, Soy Lecithin, Cage Free Whole Eggs, Brown Sugar, Invert Sugar, Non-hydrogenated Palm Oil, Ground Cinnamon, Whole Milk Powder, Yeast, Dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Vegetable Mono & Diglycerides, Locust Bean Gum, Titanium Dioxide, Modified Cellulose Gum, Guar Gum, Ascorbic Acid, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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