Is Urban Accents Veggie Roaster Seasoning , Balsamic and Roasted Onion, 1.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sherry wine solids
  • sherry wine powder
  • dehydrated onion & garlic
  • natural flavor
  • balsamic vinegar

sherry wine solids

Dietitian note

Dessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • red wine
  • sparkling wine
  • sweet wine
  • white wine
sherry wine powder
dehydrated onion & garlic
natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This seasoned blend adds tangy, slightly sweet acidity and caramelized savory depth, with a fine, clingy texture that browns and forms a light glaze when roasted; commonly tossed with root vegetables, potatoes, or sheet-pan mixes. Reviewers praise easy use and bold flavor, with occasional comments about intensity and distribution concerns.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sea Salt, Dehydrated Onion & Garlic, Brown Sugar, Black Pepper, Rosemary, Thyme, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Balsamic Vinegar), Sherry Wine Powder (Maltodextrin, Sherry Wine Solids), Malic Acid, Ascorbic Acid, Natural Flavor, Yeast Extract And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids

Check Urban Accents Veggie Roaster Seasoning , Balsamic and Roasted Onion, 1.25 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Urban Accents Veggie Roaster Seasoning , Balsamic and Roasted Onion, 1.25 Oz is available at 3 retailers

IGAUnited SupermarketsWalmart

About this product

Seasoning · Powder

Flavor
SavorySweetTangy
Texture
Powdery
Commonly used for
CookingGarnishingSide DishMeal Prep